DMF is on a mission to bring joy, happiness and courage to NYC and beyond.  Courage you say? Yes, Courage!  It is always my goal when teaching DMF to help clients shed physical insecurities and truly enjoy how freeing it is to just dance and let lose to awesome music.  But stripping away self-consciousness takes [...]

Leaving the world more awesome than when I found it has always been a passion of mine. Since I was little, I always believed that one person CAN make a difference, especially if that ONE person inspires others to do the same. Soon the ONE becomes MANY and the small change becomes big. I knew [...]

So true.  Sometimes in the midst of hard times, a stressful moment, or a tumultuous day, it’s difficult to remember that the feelings overwhelming us are temporary.  Take a breath and remind yourself of this and you can get through ANYTHING.  I always remind myself that  even on the most cloudy or rainy of days, the sun [...]

One of the number one resolutions people make each year is to get healthy and lose weight. Yet more often than not, people fail to accomplish this task successfully and it gets put on the list for next year.  Why is it that something so important to us is so hard to achieve?  While there [...]