Join the Party and Get Happy!

“I haven’t sweated more or laughed harder in recent memory. Run, don’t walk, to take this inspiring, ass-kicking class & say you were on the vanguard of NYC’s newest fitness craze!” –S.B.


DMF is not just a workout, it is an experience.  The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.

DMF is one of the only dance-based workout where the instructor will be on a microphone, guiding and motivating you every step of the way.  Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music.

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