Join the Party and Get Happy!

Featured in Shape, Harper’s Bazaar, Elle, and more, DMF is NYC’s premier dance cardio workout known for it’s welcoming approach to fitness!

ABOUT DMF

DMF is not just a workout, it is an experience.  The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.

DMF is one of the only dance-based workout where the instructor will be on a microphone, guiding and motivating you every step of the way.  Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music.

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Latest from the blog...

  • DANCE FOR A CAUSE 2015!
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    Our next DANCE FOR A CAUSE is right around the corner! Please join us on Thursday, July 9th at 6pm for a super-sweaty DMF party in which 100% of your donations goes towards expanding our program to under-served NYC schools. Minimum donation is $25 (price of a single DMF class) but feel free to give more if you […]

  • New Year, HAPPIER You!
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    Happy 2015! With all the “new year, new you” talk of 2015, we wanted to do something a little different at DMF. Instead of “NEW you,” which to me implies that we were lacking last year, how about “New Year, HAPPIER You!” Only 8% of people stick to their New Year’s resolutions and one of […]

  • DANCE FOR A CAUSE!
    logowithjenny

    Hello! I’m thrilled to invite you to our next DANCE FOR A CAUSE benefitting DMF YOUTH, our newly established not-for-profit! Please join us on Thursday, November 13th at 6pm for a super-sweaty DMF party in which 100% of your donations goes towards expanding our program to under-served NYC schools. Minimum donation is $25 (price of […]

  • Own Your Accomplishments
    dont-compare

    This week, I wanted to just let you know that you are awesome…right where you are.  You probably don’t own and recognize your accomplishments, do you?  You’re probably like me and you’re constantly working on the next thing, stressed about where you are and where you want to be, or where you think you should be.  So […]

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