Join the Party and Get Happy!

Featured in Shape, Harper’s Bazaar, Elle, and more, DMF is NYC’s premier dance cardio workout known for it’s welcoming approach to fitness!

ABOUT DMF

DMF is not just a workout, it is an experience.  The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.

DMF is one of the only dance-based workout where the instructor will be on a microphone, guiding and motivating you every step of the way.  Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music.

sign up!

Latest from the blog...

  • Music, Music, Music!
    music-washes-away

    Happy Tuesday! As we move into the heat wave of August, we are keeping you cool with the BEST new music around. Music is EVERYTHING at DMF and we truly believe in its power to uplift, motivate, and energize your soul! That’s why we spend hours curating the perfect playlists to bring you joy, laughter […]

  • Are You Laughing Enough?
    laugh_as_much_as

    Are you laughing enough?? Seriously, though, DMF is concerned for your health!  Did you know that the the average 4-year-old laughs 300 times per day and the average 40-year-old, only 4?  That’s really sad people.  It’s especially concerning considering laughter is SO good for your health! Laughing releases our favorite little buddies, endorphins, bringing a […]

  • DANCE FOR A CAUSE 2015!
    be_the_change

    Our next DANCE FOR A CAUSE is right around the corner! Please join us on Thursday, July 9th at 6pm for a super-sweaty DMF party in which 100% of your donations goes towards expanding our program to under-served NYC schools. Minimum donation is $25 (price of a single DMF class) but feel free to give more if you […]

  • New Year, HAPPIER You!
    focus on the good

    Happy 2015! With all the “new year, new you” talk of 2015, we wanted to do something a little different at DMF. Instead of “NEW you,” which to me implies that we were lacking last year, how about “New Year, HAPPIER You!” Only 8% of people stick to their New Year’s resolutions and one of […]

Copyright 2012 DMF SITE MADE IN NYC BYRIVINGTON DESIGN HOUSE