Join the Party and Get Happy!

Featured in Shape, Harper’s Bazaar, Elle, and more, DMF is NYC’s premier dance cardio workout known for it’s welcoming approach to fitness!


DMF is not just a workout, it is an experience.  The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.

DMF is one of the only dance-based workout where the instructor will be on a microphone, guiding and motivating you every step of the way.  Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music.

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Latest from the blog...

  • Bittersweet News

    “Moving into the next phase of your life is a lot like crossing monkey bars.  You have to let go at some point in order to move forward.” – Unknown So I’m writing this blog today to announce some bittersweet news about DMF. After nearly three years of dancing, laughing, motivating and sharing amazing experiences […]


    Join us for our first Bar Night, benefiting DMF Youth’s after school program! Bring your friends and come drink, mingle, network and help us raise money to serve NYC’s underprivileged youth! EVENT DETAILS: WHEN: Thursday November, 5th at 6pm  (But come whenever you can!) WHERE: Stitch Bar 237 W. 37th St COST: $25 includes one […]

  • Music, Music, Music!

    Happy Tuesday! As we move into the heat wave of August, we are keeping you cool with the BEST new music around. Music is EVERYTHING at DMF and we truly believe in its power to uplift, motivate, and energize your soul! That’s why we spend hours curating the perfect playlists to bring you joy, laughter […]

  • Are You Laughing Enough?

    Are you laughing enough?? Seriously, though, DMF is concerned for your health!  Did you know that the the average 4-year-old laughs 300 times per day and the average 40-year-old, only 4?  That’s really sad people.  It’s especially concerning considering laughter is SO good for your health! Laughing releases our favorite little buddies, endorphins, bringing a […]