Join the Party and Get Happy!

Featured in Shape, Harper’s Bazaar, Elle, and more, DMF is NYC’s premier dance cardio workout known for it’s welcoming approach to fitness!


DMF is not just a workout, it is an experience.  The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul.

DMF is one of the only dance-based workout where the instructor will be on a microphone, guiding and motivating you every step of the way.  Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music.

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Latest from the blog...

  • New Year, HAPPIER You!
    focus on the good

    Happy 2015! With all the “new year, new you” talk of 2015, we wanted to do something a little different at DMF. Instead of “NEW you,” which to me implies that we were lacking last year, how about “New Year, HAPPIER You!” Only 8% of people stick to their New Year’s resolutions and one of […]


    Hello! I’m thrilled to invite you to our next DANCE FOR A CAUSE benefitting DMF YOUTH, our newly established not-for-profit! Please join us on Thursday, November 13th at 6pm for a super-sweaty DMF party in which 100% of your donations goes towards expanding our program to under-served NYC schools. Minimum donation is $25 (price of […]

  • Own Your Accomplishments

    This week, I wanted to just let you know that you are awesome…right where you are.  You probably don’t own and recognize your accomplishments, do you?  You’re probably like me and you’re constantly working on the next thing, stressed about where you are and where you want to be, or where you think you should be.  So […]

  • Life Lessons From A Dog

    You may have noticed that I haven’t sent out a weekly email in a bit.  I often teach, talk and blog about strength, courage, fear, gratitude, overcoming obstacles and other topics close to my heart.  However, over the past several weeks, I haven’t been able to take any of my own advice.  To be honest, […]