Are You Laughing Enough?
Are you laughing enough?? Seriously, though, DMF is concerned for your health! Did you know that the the average 4-year-old laughs 300 times per day and the average 40-year-old, only 4? That’s really sad people. It’s especially concerning considering laughter is SO good for your health!
Laughing releases our favorite little buddies, endorphins, bringing a sense of happiness and contentment to the body. Laughing boosts our immune systems by decreasing stress hormones and increasing immune cells and infection-fighting antibodies. And laughing relieves stress and relaxes the body.
We laugh a lot at DMF, for your health of course! And why not? Why not pair your favorite exercise (dancing!) with laughter and get a double whammy of endorphins and positive health benefits? Our mission this month is to increase your laughing quota and get you having a bit more fun EVERY day! We don’t underestimate the power of laughter and neither should you. We need more laughter in our lives and we’re here to serve it up!
So come get your laughter on this week at DMF! We can’t wait to bust a move with you.