Join the Party and Get Happy!

Happy Tuesday! As we move into the heat wave of August, we are keeping you cool with the BEST new music around. Music is EVERYTHING at DMF and we truly believe in its power to uplift, motivate, and energize your soul! That’s why we spend hours curating the perfect playlists to bring you joy, laughter and inspiration. There is nothing like a good song to get you out of a funk or pump you up and we wanted to share a few of our new favs that we will be dancing to this month! Check out these fresh new tracks and come bust a move with us this week!

Have a favorite song that you haven’t heard in class? Let us know and we’ll make sure to plug it into our playlist ASAP!

Whip It! By LunchMoney Lewis

I’m in Love with a Monster by Fifth Harmony

Paint the World by Jidax and Enzo Darren Feat. Chester Rushing

Are you laughing enough?? Seriously, though, DMF is concerned for your health!  Did you know that the the average 4-year-old laughs 300 times per day and the average 40-year-old, only 4?  That’s really sad people.  It’s especially concerning considering laughter is SO good for your health!

Laughing releases our favorite little buddies, endorphins, bringing a sense of happiness and contentment to the body. Laughing boosts our immune systems by decreasing stress hormones and increasing immune cells and infection-fighting antibodies. And laughing relieves stress and relaxes the body.

We laugh a lot at DMF, for your health of course!  And why not?  Why not pair your favorite exercise (dancing!) with laughter and get a double whammy of endorphins and positive health benefits?  Our mission this month is to increase your laughing quota and get you having a bit more fun EVERY day!  We don’t underestimate the power of laughter and neither should you.  We need more laughter in our lives and we’re here to serve it up!

So come get your laughter on this week at DMF!  We can’t wait to bust a move with you.